Nutrients in Refried Beans · vegetarian
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.5 g | > 45% | > 31% |
| of which Sugars | 0.6 g | > 12% | > 24% |
| Dietary Fiber | 4.7 g | > 78% | > 43% |
| Protein | 5.3 g | > 36% | > 23% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 75% | > 70% |
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 19% | |
| Vitamins | |||
| Niacin (B3) | 0.4 mg | > 12% | > 3% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | > 19% |
| Riboflavin (B2) | 0.0 mg | > 3% | |
| Thiamine (B1) | 0.0 mg | > 22% | > 9% |
| Vitamin B6 | 0.1 mg | > 38% | |
| Vitamin E | 0.1 mg | > 13% | |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 19% |
| Copper | 0.2 mg | > 76% | > 18% |
| Iron | 1.7 mg | > 59% | > 41% |
| Magnesium | 38.0 mg | > 80% | > 32% |
| Manganese | 0.3 mg | > 75% | > 16% |
| Phosphorus | 114.0 mg | > 40% | > 30% |
| Potassium | 344.0 mg | > 75% | > 46% |
| Selenium | 5.6 µg | > 38% | |
| Sodium | 430.0 mg | > 79% | |
| Zinc | 0.7 mg | > 42% | > 28% |