Rice Flour

Grains 2 variants

Rice Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Carbohydrate > 93% Manganese > 91% Vitamin B6 > 80% Pantothenic Acid (B5) > 79% Magnesium > 78%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
brown	7.2	> 42%
white, unenriched	6.0	> 38%

Variant	Iron (mg)	All foods
brown	2.0	> 65%
white, unenriched	0.3	> 17%

Variant	Magnesium (mg)	All foods
brown	112.0	> 93%
white, unenriched	35.0	> 78%

Variant	Zinc (mg)	All foods
brown	2.5	> 69%
white, unenriched	0.8	> 43%

Variant	Calcium (mg)	All foods
brown	11.0	> 28%
white, unenriched	10.0	> 25%

Variant	Potassium (mg)	All foods
brown	289.0	> 61%
white, unenriched	76.0	> 11%

Variant	Phosphorus (mg)	All foods
brown	337.0	> 91%
white, unenriched	98.0	> 35%

Variant	Dietary Fiber (g)	All foods
brown	4.6	> 78%
white, unenriched	2.4	> 54%

Variant	Vitamin E (mg)	All foods
brown	0.6	> 68%
white, unenriched	0.1	> 17%

Variant	Folate (µg)	All foods
brown	16.0	> 56%
white, unenriched	4.0	> 18%

Variant	Choline (mg)	All foods
white, unenriched	5.8	> 14%
brown	trace	n/a