Nutrients in Rice Flour · brown
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 76.5 g | > 93% | > 76% |
| of which Sugars | 0.7 g | > 14% | > 53% |
| Dietary Fiber | 4.6 g | > 78% | > 60% |
| Protein | 7.2 g | > 42% | > 37% |
| Fats | |||
| Total Fat | 2.8 g | > 36% | |
| of which Saturated Fat | 0.6 g | > 30% | |
| Vitamins | |||
| Folate | 16.0 µg | > 56% | > 25% |
| Niacin (B3) | 7.9 mg | > 69% | > 81% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | |
| Riboflavin (B2) | 0.1 mg | > 28% | > 36% |
| Thiamine (B1) | 0.4 mg | > 88% | > 71% |
| Vitamin B6 | 0.7 mg | > 95% | |
| Vitamin E | 0.6 mg | > 68% | |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 34% |
| Copper | 0.2 mg | > 82% | > 62% |
| Iron | 2.0 mg | > 65% | > 47% |
| Magnesium | 112.0 mg | > 93% | > 73% |
| Manganese | 4.0 mg | > 98% | > 94% |
| Phosphorus | 337.0 mg | > 91% | > 81% |
| Potassium | 289.0 mg | > 61% | > 72% |
| Sodium | 8.0 mg | > 14% | |
| Zinc | 2.5 mg | > 69% | > 81% |
| Amino Acids | |||
| Histidine | 0.2 g | > 32% | |
| Isoleucine | 0.3 g | > 32% | |
| Leucine | 0.6 g | > 33% | |
| Lysine | 0.3 g | > 29% | |
| Methionine | 0.2 g | > 36% | |
| Phenylalanine | 0.4 g | > 33% | |
| Threonine | 0.3 g | > 32% | |
| Tryptophan | 0.1 g | > 33% | |
| Valine | 0.4 g | > 35% | |