Nutrients in Rice Flour · white, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.1 g | > 96% | > 94% |
| of which Sugars | 0.1 g | > 3% | > 12% |
| Dietary Fiber | 2.4 g | > 54% | > 29% |
| Protein | 6.0 g | > 38% | > 27% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Choline | 5.8 mg | > 14% | |
| Folate | 4.0 µg | > 18% | > 9% |
| Niacin (B3) | 3.8 mg | > 48% | > 45% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | |
| Riboflavin (B2) | 0.0 mg | > 7% | > 12% |
| Thiamine (B1) | 0.1 mg | > 66% | > 26% |
| Vitamin B6 | 0.4 mg | > 80% | |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 28% |
| Copper | 0.1 mg | > 67% | > 29% |
| Iron | 0.3 mg | > 17% | > 6% |
| Magnesium | 35.0 mg | > 78% | > 40% |
| Manganese | 1.2 mg | > 91% | > 67% |
| Phosphorus | 98.0 mg | > 35% | > 29% |
| Potassium | 76.0 mg | > 11% | > 24% |
| Selenium | 15.1 µg | > 55% | > 46% |
| Zinc | 0.8 mg | > 43% | > 29% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | |
| Isoleucine | 0.2 g | > 27% | |
| Leucine | 0.5 g | > 29% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 34% | |
| Phenylalanine | 0.3 g | > 30% | |
| Threonine | 0.2 g | > 28% | |
| Tryptophan | 0.1 g | > 29% | |
| Valine | 0.3 g | > 30% | |