Rice Noodles

Grains 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	6.0	> 38%
cooked	1.8	> 18%

Variant	Iron (mg)	All foods
dry	0.7	> 30%
cooked	0.1	> 7%

Variant	Magnesium (mg)	All foods
dry	12.0	> 22%
cooked	3.0	> 5%

Variant	Zinc (mg)	All foods
dry	0.7	> 42%
cooked	0.3	> 19%

Variant	Calcium (mg)	All foods
dry	18.0	> 45%
cooked	4.0	> 6%

Variant	Potassium (mg)	All foods
dry	30.0	> 5%
cooked	4.0	> 1%

Variant	Phosphorus (mg)	All foods
dry	153.0	> 49%
cooked	20.0	> 11%

Variant	Dietary Fiber (g)	All foods
dry	1.6	> 37%
cooked	1.0	> 23%

Variant	Vitamin E (mg)	All foods
dry	0.1	> 17%
cooked	0.0	> 5%

Variant	Folate (µg)	All foods
dry	3.0	> 12%
cooked	1.0	> 3%

Variant	Choline (mg)	All foods
dry	5.5	> 14%
cooked	1.6	> 5%