Nutrients in Rice Noodles · dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.2 g | > 96% | > 95% |
| of which Sugars | 0.1 g | > 3% | > 11% |
| Dietary Fiber | 1.6 g | > 37% | > 14% |
| Protein | 6.0 g | > 38% | > 27% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Choline | 5.5 mg | > 14% | |
| Folate | 3.0 µg | > 12% | > 5% |
| Niacin (B3) | 1.4 mg | > 31% | > 13% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 4% | > 9% |
| Thiamine (B1) | 0.0 mg | > 18% | > 8% |
| Vitamin B6 | 0.0 mg | > 4% | |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 49% |
| Copper | 0.1 mg | > 41% | > 16% |
| Iron | 0.7 mg | > 30% | > 15% |
| Magnesium | 12.0 mg | > 22% | > 8% |
| Manganese | 0.5 mg | > 82% | > 30% |
| Phosphorus | 153.0 mg | > 49% | > 52% |
| Potassium | 30.0 mg | > 5% | > 9% |
| Selenium | 15.1 µg | > 55% | > 46% |
| Sodium | 182.0 mg | > 63% | |
| Zinc | 0.7 mg | > 42% | > 27% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | |
| Isoleucine | 0.2 g | > 27% | |
| Leucine | 0.5 g | > 29% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 34% | |
| Phenylalanine | 0.3 g | > 30% | |
| Threonine | 0.2 g | > 28% | |
| Tryptophan | 0.1 g | > 29% | |
| Valine | 0.3 g | > 30% | |