Rolls Hamburger

5 variants

Rolls Hamburger is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 88% Manganese > 82% Sodium > 81% Calcium > 80% Carbohydrate > 74% Folate > 74% Iron > 74% Omega-3 (ALA) > 74% Omega-6 (Linoleic Acid) > 71%

Select a nutrient to see how the 5 variants compare.

Variant	Protein (g)	All foods
hamburger or hot dog, whole wheat	12.4	> 57%
hamburger or hot dog, wheat/cracked wheat	11.7	> 55%
hamburger or hotdog, plain	9.8	> 50%
hamburger or hotdog, mixed-grain	9.6	> 50%
hamburger, whole grain white, calcium-fortified	9.3	> 49%

Variant	Iron (mg)	All foods
hamburger or hotdog, mixed-grain	4.0	> 88%
hamburger or hotdog, plain	3.4	> 86%
hamburger or hot dog, wheat/cracked wheat	2.9	> 81%
hamburger, whole grain white, calcium-fortified	2.6	> 77%
hamburger or hot dog, whole wheat	2.4	> 74%

Variant	Magnesium (mg)	All foods
hamburger or hot dog, whole wheat	81.0	> 90%
hamburger or hot dog, wheat/cracked wheat	47.0	> 84%
hamburger or hotdog, mixed-grain	44.0	> 83%
hamburger, whole grain white, calcium-fortified	38.0	> 80%
hamburger or hotdog, plain	23.0	> 55%

Variant	Zinc (mg)	All foods
hamburger, whole grain white, calcium-fortified	2.0	> 65%
hamburger or hot dog, whole wheat	1.7	> 60%
hamburger or hot dog, wheat/cracked wheat	1.2	> 52%
hamburger or hotdog, mixed-grain	1.1	> 50%
hamburger or hotdog, plain	0.7	> 41%

Variant	Calcium (mg)	All foods
hamburger, whole grain white, calcium-fortified	233.0	> 94%
hamburger or hot dog, whole wheat	198.0	> 92%
hamburger or hot dog, wheat/cracked wheat	196.0	> 92%
hamburger or hotdog, plain	144.0	> 88%
hamburger or hotdog, mixed-grain	95.0	> 80%

Variant	Potassium (mg)	All foods
hamburger or hot dog, whole wheat	242.0	> 50%
hamburger, whole grain white, calcium-fortified	190.0	> 38%
hamburger or hot dog, wheat/cracked wheat	181.0	> 35%
hamburger or hotdog, mixed-grain	160.0	> 30%
hamburger or hotdog, plain	122.0	> 20%

Variant	Phosphorus (mg)	All foods
hamburger or hot dog, whole wheat	217.0	> 72%
hamburger or hot dog, wheat/cracked wheat	154.0	> 49%
hamburger, whole grain white, calcium-fortified	153.0	> 49%
hamburger or hotdog, mixed-grain	122.0	> 42%
hamburger or hotdog, plain	101.0	> 36%

Variant	Dietary Fiber (g)	All foods
hamburger or hot dog, whole wheat	6.1	> 84%
hamburger or hot dog, wheat/cracked wheat	4.2	> 75%
hamburger or hotdog, mixed-grain	3.8	> 72%
hamburger, whole grain white, calcium-fortified	2.3	> 52%
hamburger or hotdog, plain	1.8	> 41%

Variant	Vitamin C (mg)	All foods
hamburger or hot dog, wheat/cracked wheat	1.3	> 32%
hamburger or hot dog, whole wheat	1.3	> 32%
hamburger or hotdog, plain	1.3	> 33%
hamburger or hotdog, mixed-grain	trace	n/a
hamburger, whole grain white, calcium-fortified	trace	n/a

Variant	Vitamin E (mg)	All foods
hamburger or hot dog, whole wheat	0.4	> 55%
hamburger or hot dog, wheat/cracked wheat	0.4	> 54%
hamburger, whole grain white, calcium-fortified	0.3	> 49%
hamburger or hotdog, plain	0.3	> 42%
hamburger or hotdog, mixed-grain	0.1	> 9%

Variant	Vitamin B12 (µg)	All foods
hamburger or hotdog, plain	0.2	> 16%
hamburger or hot dog, wheat/cracked wheat	0.2	> 15%
hamburger or hot dog, whole wheat	0.2	> 15%
hamburger or hotdog, mixed-grain	0.0	> 1%
hamburger, whole grain white, calcium-fortified	trace	n/a

Variant	Folate (µg)	All foods
hamburger or hotdog, mixed-grain	171.0	> 93%
hamburger, whole grain white, calcium-fortified	163.0	> 93%
hamburger or hotdog, plain	131.0	> 90%
hamburger or hot dog, wheat/cracked wheat	121.0	> 89%
hamburger or hot dog, whole wheat	42.0	> 74%

Variant	Choline (mg)	All foods
hamburger or hotdog, mixed-grain	26.5	> 49%
hamburger or hotdog, plain	14.6	> 33%
hamburger or hot dog, wheat/cracked wheat	14.5	> 32%
hamburger or hot dog, whole wheat	14.1	> 31%
hamburger, whole grain white, calcium-fortified	12.9	> 29%