Rolls Hamburger
5 variants
Rolls Hamburger is consistently high in these nutrients across all variants, regardless of preparation or processing.
Thiamine (B1) > 88% Manganese > 82% Sodium > 81% Calcium > 80% Carbohydrate > 74% Folate > 74% Iron > 74% Omega-3 (ALA) > 74%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 12.4 | > 57% |
| hamburger or hot dog, wheat/cracked wheat | 11.7 | > 55% |
| hamburger or hotdog, plain | 9.8 | > 50% |
| hamburger or hotdog, mixed-grain | 9.6 | > 50% |
| hamburger, whole grain white, calcium-fortified | 9.3 | > 49% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| hamburger or hotdog, mixed-grain | 4.0 | > 88% |
| hamburger or hotdog, plain | 3.4 | > 86% |
| hamburger or hot dog, wheat/cracked wheat | 2.9 | > 81% |
| hamburger, whole grain white, calcium-fortified | 2.6 | > 77% |
| hamburger or hot dog, whole wheat | 2.4 | > 74% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 81.0 | > 90% |
| hamburger or hot dog, wheat/cracked wheat | 47.0 | > 84% |
| hamburger or hotdog, mixed-grain | 44.0 | > 83% |
| hamburger, whole grain white, calcium-fortified | 38.0 | > 80% |
| hamburger or hotdog, plain | 23.0 | > 55% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| hamburger, whole grain white, calcium-fortified | 2.0 | > 65% |
| hamburger or hot dog, whole wheat | 1.7 | > 60% |
| hamburger or hot dog, wheat/cracked wheat | 1.2 | > 52% |
| hamburger or hotdog, mixed-grain | 1.1 | > 50% |
| hamburger or hotdog, plain | 0.7 | > 41% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| hamburger, whole grain white, calcium-fortified | 233.0 | > 94% |
| hamburger or hot dog, whole wheat | 198.0 | > 92% |
| hamburger or hot dog, wheat/cracked wheat | 196.0 | > 92% |
| hamburger or hotdog, plain | 144.0 | > 88% |
| hamburger or hotdog, mixed-grain | 95.0 | > 80% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 242.0 | > 50% |
| hamburger, whole grain white, calcium-fortified | 190.0 | > 38% |
| hamburger or hot dog, wheat/cracked wheat | 181.0 | > 35% |
| hamburger or hotdog, mixed-grain | 160.0 | > 30% |
| hamburger or hotdog, plain | 122.0 | > 20% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 217.0 | > 72% |
| hamburger or hot dog, wheat/cracked wheat | 154.0 | > 49% |
| hamburger, whole grain white, calcium-fortified | 153.0 | > 49% |
| hamburger or hotdog, mixed-grain | 122.0 | > 42% |
| hamburger or hotdog, plain | 101.0 | > 36% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 6.1 | > 84% |
| hamburger or hot dog, wheat/cracked wheat | 4.2 | > 75% |
| hamburger or hotdog, mixed-grain | 3.8 | > 72% |
| hamburger, whole grain white, calcium-fortified | 2.3 | > 52% |
| hamburger or hotdog, plain | 1.8 | > 41% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| hamburger or hot dog, wheat/cracked wheat | 1.3 | > 32% |
| hamburger or hot dog, whole wheat | 1.3 | > 32% |
| hamburger or hotdog, plain | 1.3 | > 33% |
| hamburger or hotdog, mixed-grain | trace | n/a |
| hamburger, whole grain white, calcium-fortified | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| hamburger or hot dog, whole wheat | 0.4 | > 55% |
| hamburger or hot dog, wheat/cracked wheat | 0.4 | > 54% |
| hamburger, whole grain white, calcium-fortified | 0.3 | > 49% |
| hamburger or hotdog, plain | 0.3 | > 42% |
| hamburger or hotdog, mixed-grain | 0.1 | > 9% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| hamburger or hotdog, plain | 0.2 | > 16% |
| hamburger or hot dog, wheat/cracked wheat | 0.2 | > 15% |
| hamburger or hot dog, whole wheat | 0.2 | > 15% |
| hamburger or hotdog, mixed-grain | 0.0 | > 1% |
| hamburger, whole grain white, calcium-fortified | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| hamburger or hotdog, mixed-grain | 171.0 | > 93% |
| hamburger, whole grain white, calcium-fortified | 163.0 | > 93% |
| hamburger or hotdog, plain | 131.0 | > 90% |
| hamburger or hot dog, wheat/cracked wheat | 121.0 | > 89% |
| hamburger or hot dog, whole wheat | 42.0 | > 74% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| hamburger or hotdog, mixed-grain | 26.5 | > 49% |
| hamburger or hotdog, plain | 14.6 | > 33% |
| hamburger or hot dog, wheat/cracked wheat | 14.5 | > 32% |
| hamburger or hot dog, whole wheat | 14.1 | > 31% |
| hamburger, whole grain white, calcium-fortified | 12.9 | > 29% |
All foods Per 100g · USDA FoodData Central