Nutrients in Rolls Hamburger · hamburger or hot dog, wheat/cracked wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.3 g | > 75% |
| of which Sugars | 6.9 g | > 60% |
| Dietary Fiber | 4.2 g | > 75% |
| Protein | 11.7 g | > 55% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 76% |
| Total Fat | 3.6 g | > 41% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 14.5 mg | > 32% |
| Folate | 121.0 µg | > 89% |
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.7 mg | > 68% |
| Riboflavin (B2) | 0.3 mg | > 79% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 27.0 µg | > 61% |
| Vitamin B12 | 0.2 µg | > 15% |
| Vitamin B6 | 0.1 mg | > 43% |
| Vitamin C | 1.3 mg | > 32% |
| Vitamin E | 0.4 mg | > 54% |
| Vitamin K | 6.8 µg | > 73% |
| Minerals | ||
| Calcium | 196.0 mg | > 92% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.9 mg | > 81% |
| Magnesium | 47.0 mg | > 84% |
| Manganese | 1.2 mg | > 92% |
| Phosphorus | 154.0 mg | > 49% |
| Potassium | 181.0 mg | > 35% |
| Selenium | 26.7 µg | > 77% |
| Sodium | 463.0 mg | > 81% |
| Zinc | 1.2 mg | > 52% |