Nutrients in Rolls Hamburger · hamburger or hotdog, plain
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.1 g | > 76% |
| of which Sugars | 7.3 g | > 61% |
| Dietary Fiber | 1.8 g | > 41% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 75% |
| Total Fat | 3.9 g | > 43% |
| of which Saturated Fat | 0.8 g | > 35% |
| Vitamins | ||
| Choline | 14.6 mg | > 33% |
| Folate | 131.0 µg | > 90% |
| Niacin (B3) | 4.2 mg | > 50% |
| Pantothenic Acid (B5) | 0.6 mg | > 59% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.5 mg | > 92% |
| Vitamin A | 29.0 µg | > 62% |
| Vitamin B12 | 0.2 µg | > 16% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin C | 1.3 mg | > 33% |
| Vitamin E | 0.3 mg | > 42% |
| Vitamin K | 4.8 µg | > 66% |
| Minerals | ||
| Calcium | 144.0 mg | > 88% |
| Copper | 0.1 mg | > 59% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 23.0 mg | > 55% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 101.0 mg | > 36% |
| Potassium | 122.0 mg | > 20% |
| Selenium | 27.2 µg | > 78% |
| Sodium | 494.0 mg | > 82% |
| Zinc | 0.7 mg | > 41% |