Nutrients in Rolls Hamburger · hamburger, whole grain white, calcium-fortified
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.5 g | > 75% |
| of which Sugars | 9.3 g | > 67% |
| Dietary Fiber | 2.3 g | > 52% |
| Protein | 9.3 g | > 49% |
| Fats | ||
| Total Fat | 3.5 g | > 40% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Choline | 12.9 mg | > 29% |
| Folate | 163.0 µg | > 93% |
| Niacin (B3) | 4.7 mg | > 52% |
| Riboflavin (B2) | 0.3 mg | > 83% |
| Thiamine (B1) | 0.5 mg | > 91% |
| Vitamin B6 | 0.1 mg | > 38% |
| Vitamin E | 0.3 mg | > 49% |
| Vitamin K | 5.0 µg | > 67% |
| Minerals | ||
| Calcium | 233.0 mg | > 94% |
| Copper | 0.2 mg | > 77% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 38.0 mg | > 80% |
| Manganese | 0.9 mg | > 89% |
| Phosphorus | 153.0 mg | > 49% |
| Potassium | 190.0 mg | > 38% |
| Selenium | 14.0 µg | > 53% |
| Sodium | 512.0 mg | > 83% |
| Zinc | 2.0 mg | > 65% |