Sandwich Spread

Legumes Meats 3 variants

Sandwich Spread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 87% Vitamin E > 87%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
meatless	8.0	> 45%
pork, beef	7.7	> 44%
with chopped pickle, regular, unspecified oils	0.9	> 11%

Variant	Iron (mg)	All foods
meatless	1.5	> 54%
pork, beef	0.8	> 33%
with chopped pickle, regular, unspecified oils	0.2	> 9%

Variant	Magnesium (mg)	All foods
meatless	20.0	> 44%
pork, beef	8.0	> 12%
with chopped pickle, regular, unspecified oils	2.0	> 3%

Variant	Zinc (mg)	All foods
meatless	1.3	> 54%
pork, beef	1.0	> 49%
with chopped pickle, regular, unspecified oils	0.8	> 44%

Variant	Calcium (mg)	All foods
meatless	44.0	> 67%
with chopped pickle, regular, unspecified oils	14.0	> 36%
pork, beef	12.0	> 29%

Variant	Potassium (mg)	All foods
meatless	340.0	> 74%
pork, beef	110.0	> 18%
with chopped pickle, regular, unspecified oils	35.0	> 6%

Variant	Phosphorus (mg)	All foods
meatless	220.0	> 74%
pork, beef	59.0	> 26%
with chopped pickle, regular, unspecified oils	26.0	> 14%

Variant	Dietary Fiber (g)	All foods
meatless	3.3	> 68%
with chopped pickle, regular, unspecified oils	0.4	> 9%
pork, beef	0.2	> 3%

Variant	Vitamin E (mg)	All foods
with chopped pickle, regular, unspecified oils	4.0	> 93%
pork, beef	1.7	> 87%
meatless	1.7	> 87%

Variant	Vitamin B12 (µg)	All foods
meatless	3.1	> 86%
pork, beef	1.1	> 52%
with chopped pickle, regular, unspecified oils	0.2	> 17%

Variant	Folate (µg)	All foods
meatless	103.0	> 87%
with chopped pickle, regular, unspecified oils	6.0	> 26%
pork, beef	2.0	> 5%

Variant	Choline (mg)	All foods
pork, beef	62.3	> 68%
with chopped pickle, regular, unspecified oils	14.6	> 33%
meatless	2.6	> 7%