Nutrients in Sandwich Spread · meatless
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.0 g | > 35% | > 24% |
| of which Sugars | 1.9 g | > 29% | > 40% |
| Dietary Fiber | 3.3 g | > 68% | > 27% |
| Protein | 8.0 g | > 45% | > 39% |
| Fats | |||
| Total Fat | 9.0 g | > 62% | |
| of which Saturated Fat | 1.4 g | > 44% | |
| Vitamins | |||
| Choline | 2.6 mg | > 7% | > 1% |
| Folate | 103.0 µg | > 87% | > 54% |
| Niacin (B3) | 13.0 mg | > 93% | > 84% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% | > 63% |
| Riboflavin (B2) | 0.7 mg | > 95% | |
| Thiamine (B1) | 0.6 mg | > 93% | > 85% |
| Vitamin B12 | 3.1 µg | > 86% | |
| Vitamin B6 | 1.1 mg | > 98% | |
| Vitamin E | 1.7 mg | > 87% | |
| Minerals | |||
| Calcium | 44.0 mg | > 67% | > 27% |
| Copper | 0.6 mg | > 95% | > 66% |
| Iron | 1.5 mg | > 54% | > 32% |
| Magnesium | 20.0 mg | > 44% | > 12% |
| Manganese | 0.7 mg | > 86% | > 49% |
| Phosphorus | 220.0 mg | > 74% | > 58% |
| Potassium | 340.0 mg | > 74% | > 45% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 630.0 mg | > 87% | |
| Zinc | 1.3 mg | > 54% | > 50% |