Seaweed Agar

Seaweed Agar is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 89% Folate > 84% Manganese > 77% Vitamin E > 75% Calcium > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dried	6.2	> 39%
raw	0.5	> 7%

Variant	Iron (mg)	All foods
dried	21.4	> 98%
raw	1.9	> 63%

Variant	Magnesium (mg)	All foods
dried	770.0	> 99%
raw	67.0	> 89%

Variant	Zinc (mg)	All foods
dried	5.8	> 92%
raw	0.6	> 35%

Variant	Calcium (mg)	All foods
dried	625.0	> 98%
raw	54.0	> 71%

Variant	Potassium (mg)	All foods
dried	1125.0	> 98%
raw	226.0	> 46%

Variant	Phosphorus (mg)	All foods
dried	52.0	> 24%
raw	5.0	> 3%

Variant	Dietary Fiber (g)	All foods
dried	7.7	> 88%
raw	0.5	> 11%

Variant	Vitamin E (mg)	All foods
dried	5.0	> 95%
raw	0.9	> 75%

Variant	Folate (µg)	All foods
dried	580.0	> 99%
raw	85.0	> 84%

Variant	Choline (mg)	All foods
dried	63.3	> 69%
raw	6.0	> 15%