Nutrients in Seaweed Agar · dried
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 80.9 g | > 96% | > 99% |
| of which Sugars | 3.0 g | > 39% | > 64% |
| Dietary Fiber | 7.7 g | > 88% | > 97% |
| Protein | 6.2 g | > 39% | > 93% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| of which Saturated Fat | 0.1 g | > 13% | |
| Vitamins | |||
| Choline | 63.3 mg | > 69% | |
| Folate | 580.0 µg | > 99% | > 99% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 3.0 mg | > 98% | > 99% |
| Riboflavin (B2) | 0.2 mg | > 65% | |
| Thiamine (B1) | 0.0 mg | > 4% | > 2% |
| Vitamin B6 | 0.3 mg | > 67% | > 92% |
| Vitamin E | 5.0 mg | > 95% | > 99% |
| Vitamin K | 24.4 µg | > 87% | > 61% |
| Minerals | |||
| Calcium | 625.0 mg | > 98% | > 99% |
| Copper | 0.6 mg | > 94% | > 98% |
| Iron | 21.4 mg | > 98% | > 99% |
| Magnesium | 770.0 mg | > 99% | > 99% |
| Manganese | 4.3 mg | > 99% | > 99% |
| Phosphorus | 52.0 mg | > 24% | |
| Potassium | 1125.0 mg | > 98% | > 97% |
| Selenium | 7.4 µg | > 42% | |
| Sodium | 102.0 mg | > 58% | > 61% |
| Zinc | 5.8 mg | > 92% | |