Nutrients in Seaweed Agar · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 28% | > 46% |
| of which Sugars | 0.3 g | > 5% | > 3% |
| Dietary Fiber | 0.5 g | > 11% | > 1% |
| Protein | 0.5 g | > 7% | > 3% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Choline | 6.0 mg | > 15% | |
| Folate | 85.0 µg | > 84% | > 86% |
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 0.3 mg | > 33% | > 63% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 1% | > 0% |
| Vitamin B6 | 0.0 mg | > 10% | > 5% |
| Vitamin E | 0.9 mg | > 75% | > 72% |
| Vitamin K | 2.3 µg | > 51% | > 26% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 77% |
| Copper | 0.1 mg | > 28% | > 32% |
| Iron | 1.9 mg | > 63% | > 84% |
| Magnesium | 67.0 mg | > 89% | > 92% |
| Manganese | 0.4 mg | > 77% | > 76% |
| Phosphorus | 5.0 mg | > 3% | |
| Potassium | 226.0 mg | > 46% | > 40% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 9.0 mg | > 14% | > 25% |
| Zinc | 0.6 mg | > 35% | |