Seeds Breadfruit

Nuts & Seeds 3 variants

Seeds Breadfruit is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 97% Potassium > 97% Magnesium > 85% Thiamine (B1) > 81% Dietary Fiber > 79% Pantothenic Acid (B5) > 79% Folate > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	7.4	> 43%
roasted	6.2	> 39%
boiled	5.3	> 37%

Variant	Iron (mg)	All foods
raw	3.7	> 87%
roasted	0.9	> 37%
boiled	0.6	> 26%

Variant	Magnesium (mg)	All foods
roasted	62.0	> 88%
raw	54.0	> 86%
boiled	50.0	> 85%

Variant	Zinc (mg)	All foods
roasted	1.0	> 49%
raw	0.9	> 46%
boiled	0.8	> 44%

Variant	Calcium (mg)	All foods
roasted	86.0	> 79%
boiled	61.0	> 73%
raw	36.0	> 63%

Variant	Potassium (mg)	All foods
roasted	1082.0	> 98%
raw	941.0	> 97%
boiled	875.0	> 97%

Variant	Phosphorus (mg)	All foods
raw	175.0	> 56%
roasted	175.0	> 56%
boiled	124.0	> 42%

Variant	Dietary Fiber (g)	All foods
roasted	6.0	> 83%
raw	5.2	> 80%
boiled	4.8	> 79%

Variant	Vitamin C (mg)	All foods
roasted	7.6	> 61%
raw	6.6	> 59%
boiled	6.1	> 57%

Variant	Folate (µg)	All foods
roasted	59.0	> 79%
raw	53.0	> 78%
boiled	49.0	> 76%