Nutrients in Seeds Breadfruit · boiled
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 32.0 g | > 69% | > 69% |
| Dietary Fiber | 4.8 g | > 79% | > 18% |
| Protein | 5.3 g | > 37% | > 18% |
| Fats | |||
| Total Fat | 2.3 g | > 33% | > 15% |
| of which Saturated Fat | 0.6 g | > 31% | > 17% |
| Vitamins | |||
| Folate | 49.0 µg | > 76% | > 35% |
| Niacin (B3) | 6.8 mg | > 63% | > 59% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | |
| Riboflavin (B2) | 0.2 mg | > 50% | > 46% |
| Thiamine (B1) | 0.3 mg | > 81% | > 46% |
| Vitamin A | 12.0 µg | > 46% | |
| Vitamin B6 | 0.3 mg | > 66% | > 47% |
| Vitamin C | 6.1 mg | > 57% | |
| Minerals | |||
| Calcium | 61.0 mg | > 73% | > 41% |
| Copper | 1.1 mg | > 97% | > 47% |
| Iron | 0.6 mg | > 26% | > 3% |
| Magnesium | 50.0 mg | > 85% | > 10% |
| Manganese | 0.1 mg | > 55% | > 1% |
| Phosphorus | 124.0 mg | > 42% | > 20% |
| Potassium | 875.0 mg | > 97% | > 85% |
| Sodium | 23.0 mg | > 21% | |
| Zinc | 0.8 mg | > 44% | > 16% |
| Amino Acids | |||
| Histidine | 0.1 g | > 28% | > 21% |
| Isoleucine | 0.3 g | > 33% | > 25% |
| Leucine | 0.4 g | > 26% | > 21% |
| Lysine | 0.4 g | > 36% | > 33% |
| Methionine | 0.1 g | > 21% | > 16% |
| Phenylalanine | 0.6 g | > 45% | > 35% |
| Threonine | 0.3 g | > 33% | > 24% |
| Tryptophan | 0.1 g | > 32% | > 25% |
| Valine | 0.4 g | > 32% | > 24% |