Nutrients in Seeds Breadfruit · roasted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 40.1 g | > 72% | > 79% |
| Dietary Fiber | 6.0 g | > 83% | > 32% |
| Protein | 6.2 g | > 39% | > 21% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | > 17% |
| of which Saturated Fat | 0.7 g | > 33% | > 18% |
| Vitamins | |||
| Folate | 59.0 µg | > 79% | > 50% |
| Niacin (B3) | 9.1 mg | > 77% | > 73% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.4 mg | > 87% | > 61% |
| Vitamin A | 15.0 µg | > 50% | |
| Vitamin B6 | 0.4 mg | > 79% | > 65% |
| Vitamin C | 7.6 mg | > 61% | |
| Minerals | |||
| Calcium | 86.0 mg | > 79% | > 57% |
| Copper | 1.3 mg | > 98% | > 62% |
| Iron | 0.9 mg | > 37% | > 5% |
| Magnesium | 62.0 mg | > 88% | > 17% |
| Manganese | 0.2 mg | > 60% | > 3% |
| Phosphorus | 175.0 mg | > 56% | > 24% |
| Potassium | 1082.0 mg | > 98% | > 93% |
| Sodium | 28.0 mg | > 22% | |
| Zinc | 1.0 mg | > 49% | > 19% |
| Amino Acids | |||
| Histidine | 0.2 g | > 31% | > 24% |
| Isoleucine | 0.4 g | > 37% | > 32% |
| Leucine | 0.5 g | > 28% | > 23% |
| Lysine | 0.5 g | > 38% | > 38% |
| Methionine | 0.1 g | > 24% | > 19% |
| Phenylalanine | 0.7 g | > 50% | > 44% |
| Threonine | 0.3 g | > 37% | > 31% |
| Tryptophan | 0.1 g | > 36% | > 31% |
| Valine | 0.4 g | > 37% | > 31% |