Nutrients in Seeds Breadfruit · raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 29.2 g | > 67% | > 66% |
| Dietary Fiber | 5.2 g | > 80% | > 23% |
| Protein | 7.4 g | > 43% | > 24% |
| Fats | |||
| Total Fat | 5.6 g | > 51% | > 21% |
| of which Saturated Fat | 1.5 g | > 45% | > 22% |
| Vitamins | |||
| Folate | 53.0 µg | > 78% | > 39% |
| Niacin (B3) | 2.5 mg | > 40% | > 21% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | |
| Riboflavin (B2) | 0.3 mg | > 81% | > 75% |
| Thiamine (B1) | 0.5 mg | > 90% | > 68% |
| Vitamin A | 13.0 µg | > 47% | |
| Vitamin B6 | 0.3 mg | > 69% | > 50% |
| Vitamin C | 6.6 mg | > 59% | |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | > 22% |
| Copper | 1.1 mg | > 98% | > 50% |
| Iron | 3.7 mg | > 87% | > 55% |
| Magnesium | 54.0 mg | > 86% | > 14% |
| Manganese | 0.1 mg | > 56% | > 3% |
| Phosphorus | 175.0 mg | > 56% | > 26% |
| Potassium | 941.0 mg | > 97% | > 87% |
| Sodium | 25.0 mg | > 21% | |
| Zinc | 0.9 mg | > 46% | > 17% |
| Amino Acids | |||
| Histidine | 0.2 g | > 34% | > 28% |
| Isoleucine | 0.4 g | > 40% | > 33% |
| Leucine | 0.6 g | > 32% | > 25% |
| Lysine | 0.6 g | > 40% | > 53% |
| Methionine | 0.1 g | > 27% | > 20% |
| Phenylalanine | 0.8 g | > 60% | > 48% |
| Threonine | 0.4 g | > 41% | > 36% |
| Tryptophan | 0.1 g | > 41% | > 33% |
| Valine | 0.5 g | > 41% | > 33% |