Silk Vanilla

Legumes 3 variants

Silk Vanilla is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 85% Vitamin D > 79% Vitamin C > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
SILK Vanilla soy yogurt (single serving size)	2.9	> 26%
SILK Vanilla soy yogurt (family size)	2.6	> 24%
SILK Vanilla, soymilk	2.5	> 23%

Variant	Iron (mg)	All foods
SILK Vanilla soy yogurt (single serving size)	0.8	> 35%
SILK Vanilla soy yogurt (family size)	0.5	> 22%
SILK Vanilla, soymilk	0.4	> 21%

Variant	Magnesium (mg)	All foods
SILK Vanilla, soymilk	16.0	> 30%
SILK Vanilla soy yogurt (family size)	trace	n/a
SILK Vanilla soy yogurt (single serving size)	trace	n/a

Variant	Zinc (mg)	All foods
SILK Vanilla, soymilk	0.3	> 18%
SILK Vanilla soy yogurt (family size)	trace	n/a
SILK Vanilla soy yogurt (single serving size)	trace	n/a

Variant	Calcium (mg)	All foods
SILK Vanilla soy yogurt (single serving size)	176.0	> 91%
SILK Vanilla soy yogurt (family size)	132.0	> 87%
SILK Vanilla, soymilk	123.0	> 85%

Variant	Potassium (mg)	All foods
SILK Vanilla, soymilk	123.0	> 21%
SILK Vanilla soy yogurt (family size)	trace	n/a
SILK Vanilla soy yogurt (single serving size)	trace	n/a

Variant	Dietary Fiber (g)	All foods
SILK Vanilla soy yogurt (single serving size)	0.6	> 12%
SILK Vanilla soy yogurt (family size)	0.4	> 7%
SILK Vanilla, soymilk	0.4	> 8%

Variant	Vitamin C (mg)	All foods
SILK Vanilla soy yogurt (single serving size)	17.6	> 76%
SILK Vanilla soy yogurt (family size)	trace	n/a
SILK Vanilla, soymilk	trace	n/a

Variant	Vitamin B12 (µg)	All foods
SILK Vanilla, soymilk	1.2	> 53%
SILK Vanilla soy yogurt (family size)	trace	n/a
SILK Vanilla soy yogurt (single serving size)	trace	n/a