Nutrients in SILK Vanilla soy yogurt (single serving size)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.7 g | > 47% | > 34% |
| of which Sugars | 10.6 g | > 70% | > 92% |
| Dietary Fiber | 0.6 g | > 12% | > 13% |
| Protein | 2.9 g | > 26% | > 13% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| Vitamins | |||
| Vitamin C | 17.6 mg | > 76% | |
| Minerals | |||
| Calcium | 176.0 mg | > 91% | > 85% |
| Iron | 0.8 mg | > 35% | > 15% |
| Sodium | 12.0 mg | > 16% | |