Nutrients in SILK Vanilla soy yogurt (family size)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.7 g | > 46% | > 32% |
| of which Sugars | 10.6 g | > 70% | > 91% |
| Dietary Fiber | 0.4 g | > 7% | > 6% |
| Protein | 2.6 g | > 24% | > 10% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Vitamin D | 1.3 µg | > 83% | |
| Minerals | |||
| Calcium | 132.0 mg | > 87% | > 73% |
| Iron | 0.5 mg | > 22% | > 8% |
| Sodium | 13.0 mg | > 16% | |