Soup Onion

3 variants

Soup Onion is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 74%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
dry, mix	7.5	> 43%
canned, condensed	3.1	> 27%
dry, mix, prepared with water	0.3	> 4%

Variant	Iron (mg)	All foods
dry, mix	1.3	> 48%
canned, condensed	0.6	> 24%
dry, mix, prepared with water	0.1	> 2%

Variant	Magnesium (mg)	All foods
dry, mix	60.0	> 87%
dry, mix, prepared with water	4.0	> 5%
canned, condensed	2.0	> 3%

Variant	Zinc (mg)	All foods
dry, mix	1.1	> 51%
canned, condensed	0.5	> 32%
dry, mix, prepared with water	0.1	> 4%

Variant	Calcium (mg)	All foods
dry, mix	143.0	> 88%
canned, condensed	22.0	> 51%
dry, mix, prepared with water	9.0	> 20%

Variant	Potassium (mg)	All foods
dry, mix	721.0	> 96%
canned, condensed	56.0	> 8%
dry, mix, prepared with water	31.0	> 5%

Variant	Phosphorus (mg)	All foods
dry, mix	211.0	> 70%
canned, condensed	9.0	> 5%
dry, mix, prepared with water	9.0	> 5%

Variant	Dietary Fiber (g)	All foods
dry, mix	6.6	> 85%
canned, condensed	0.7	> 15%
dry, mix, prepared with water	0.3	> 6%

Variant	Vitamin C (mg)	All foods
dry, mix	3.4	> 48%
canned, condensed	1.0	> 28%
dry, mix, prepared with water	0.1	> 1%

Variant	Vitamin E (mg)	All foods
canned, condensed	0.2	> 35%
dry, mix	0.1	> 21%
dry, mix, prepared with water	0.0	> 0%

Variant	Folate (µg)	All foods
canned, condensed	12.0	> 49%
dry, mix	trace	n/a
dry, mix, prepared with water	trace	n/a

Variant	Choline (mg)	All foods
dry, mix	28.4	> 50%
canned, condensed	4.0	> 10%
dry, mix, prepared with water	1.2	> 4%