Nutrients in Soup Onion · dry, mix
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 65.1 g | > 85% |
| of which Sugars | 4.7 g | > 51% |
| Dietary Fiber | 6.6 g | > 85% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Total Fat | 0.3 g | > 14% |
| of which Saturated Fat | 0.1 g | > 16% |
| Vitamins | ||
| Choline | 28.4 mg | > 50% |
| Niacin (B3) | 1.5 mg | > 31% |
| Pantothenic Acid (B5) | 0.9 mg | > 80% |
| Riboflavin (B2) | 0.3 mg | > 77% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 1.0 µg | > 4% |
| Vitamin B6 | 0.6 mg | > 89% |
| Vitamin C | 3.4 mg | > 48% |
| Vitamin E | 0.1 mg | > 21% |
| Vitamin K | 1.4 µg | > 29% |
| Minerals | ||
| Calcium | 143.0 mg | > 88% |
| Copper | 0.4 mg | > 89% |
| Iron | 1.3 mg | > 48% |
| Magnesium | 60.0 mg | > 87% |
| Manganese | 0.7 mg | > 85% |
| Phosphorus | 211.0 mg | > 70% |
| Potassium | 721.0 mg | > 96% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 8031.0 mg | > 99% |
| Zinc | 1.1 mg | > 51% |