Soup Ramen

4 variants

Soup Ramen is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 97% Folate > 93% Iron > 88% Thiamine (B1) > 88% Saturated Fat > 87% Manganese > 85% Carbohydrate > 82% Riboflavin (B2) > 73%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
dry, any flavor, reduced fat, reduced sodium	10.9	> 53%
chicken flavor, dry	10.2	> 51%
any flavor, dry	10.2	> 51%
beef flavor, dry	10.1	> 51%

Variant	Iron (mg)	All foods
dry, any flavor, reduced fat, reduced sodium	4.5	> 90%
chicken flavor, dry	4.2	> 89%
any flavor, dry	4.1	> 89%
beef flavor, dry	3.9	> 88%

Variant	Magnesium (mg)	All foods
any flavor, dry	25.0	> 64%
beef flavor, dry	25.0	> 63%
chicken flavor, dry	25.0	> 63%
dry, any flavor, reduced fat, reduced sodium	23.0	> 55%

Variant	Zinc (mg)	All foods
dry, any flavor, reduced fat, reduced sodium	0.7	> 42%
beef flavor, dry	0.6	> 37%
any flavor, dry	0.6	> 36%
chicken flavor, dry	0.6	> 36%

Variant	Calcium (mg)	All foods
chicken flavor, dry	22.0	> 51%
dry, any flavor, reduced fat, reduced sodium	22.0	> 51%
any flavor, dry	21.0	> 50%
beef flavor, dry	21.0	> 50%

Variant	Potassium (mg)	All foods
chicken flavor, dry	183.0	> 36%
any flavor, dry	181.0	> 35%
beef flavor, dry	177.0	> 34%
dry, any flavor, reduced fat, reduced sodium	128.0	> 22%

Variant	Phosphorus (mg)	All foods
dry, any flavor, reduced fat, reduced sodium	117.0	> 41%
any flavor, dry	115.0	> 40%
beef flavor, dry	115.0	> 40%
chicken flavor, dry	115.0	> 40%

Variant	Dietary Fiber (g)	All foods
beef flavor, dry	3.0	> 64%
any flavor, dry	2.9	> 63%
chicken flavor, dry	2.9	> 63%
dry, any flavor, reduced fat, reduced sodium	2.7	> 59%

Variant	Vitamin C (mg)	All foods
dry, any flavor, reduced fat, reduced sodium	1.2	> 31%
beef flavor, dry	0.6	> 17%
any flavor, dry	0.3	> 10%
chicken flavor, dry	trace	n/a

Variant	Vitamin E (mg)	All foods
beef flavor, dry	2.5	> 90%
any flavor, dry	2.4	> 90%
chicken flavor, dry	2.4	> 90%
dry, any flavor, reduced fat, reduced sodium	0.2	> 38%

Variant	Vitamin B12 (µg)	All foods
any flavor, dry	0.3	> 19%
beef flavor, dry	trace	n/a
chicken flavor, dry	trace	n/a
dry, any flavor, reduced fat, reduced sodium	trace	n/a

Variant	Folate (µg)	All foods
dry, any flavor, reduced fat, reduced sodium	191.0	> 94%
any flavor, dry	165.0	> 93%
beef flavor, dry	trace	n/a
chicken flavor, dry	trace	n/a

Variant	Choline (mg)	All foods
dry, any flavor, reduced fat, reduced sodium	13.1	> 29%
chicken flavor, dry	5.6	> 14%
any flavor, dry	5.5	> 13%
beef flavor, dry	5.3	> 13%