Nutrients in Soup Ramen · beef flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.3 g | > 82% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 3.0 g | > 64% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 17.7 g | > 81% |
| of which Saturated Fat | 8.2 g | > 87% |
| Vitamins | ||
| Choline | 5.3 mg | > 13% |
| Niacin (B3) | 5.1 mg | > 55% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.3 mg | > 74% |
| Thiamine (B1) | 0.5 mg | > 90% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin C | 0.6 mg | > 17% |
| Vitamin E | 2.5 mg | > 90% |
| Vitamin K | 9.0 µg | > 78% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.1 mg | > 65% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 25.0 mg | > 63% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 177.0 mg | > 34% |
| Selenium | 19.6 µg | > 63% |
| Sodium | 1727.0 mg | > 99% |
| Zinc | 0.6 mg | > 37% |