Nutrients in Soup Ramen · dry, any flavor, reduced fat, reduced sodium
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 71.0 g | > 88% |
| of which Sugars | 0.8 g | > 16% |
| Dietary Fiber | 2.7 g | > 59% |
| Protein | 10.9 g | > 53% |
| Fats | ||
| Total Fat | 2.5 g | > 35% |
| Vitamins | ||
| Choline | 13.1 mg | > 29% |
| Folate | 191.0 µg | > 94% |
| Niacin (B3) | 4.9 mg | > 53% |
| Riboflavin (B2) | 0.4 mg | > 90% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 25% |
| Vitamin C | 1.2 mg | > 31% |
| Vitamin E | 0.2 mg | > 38% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 22.0 mg | > 51% |
| Copper | 0.2 mg | > 75% |
| Iron | 4.5 mg | > 90% |
| Magnesium | 23.0 mg | > 55% |
| Phosphorus | 117.0 mg | > 41% |
| Potassium | 128.0 mg | > 22% |
| Selenium | 30.9 µg | > 84% |
| Sodium | 1200.0 mg | > 97% |
| Zinc | 0.7 mg | > 42% |