Nutrients in Soup Ramen · any flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 60.3 g | > 82% |
| of which Sugars | 2.0 g | > 30% |
| Dietary Fiber | 2.9 g | > 63% |
| Protein | 10.2 g | > 51% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 50% |
| Total Fat | 17.6 g | > 81% |
| of which Saturated Fat | 8.1 g | > 87% |
| Vitamins | ||
| Choline | 5.5 mg | > 13% |
| Folate | 165.0 µg | > 93% |
| Niacin (B3) | 5.4 mg | > 56% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% |
| Riboflavin (B2) | 0.3 mg | > 73% |
| Thiamine (B1) | 0.4 mg | > 89% |
| Vitamin A | 1.0 µg | > 4% |
| Vitamin B12 | 0.3 µg | > 19% |
| Vitamin B6 | 0.0 mg | > 13% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 8.9 µg | > 78% |
| Minerals | ||
| Calcium | 21.0 mg | > 50% |
| Copper | 0.1 mg | > 66% |
| Iron | 4.1 mg | > 89% |
| Magnesium | 25.0 mg | > 64% |
| Manganese | 0.6 mg | > 85% |
| Phosphorus | 115.0 mg | > 40% |
| Potassium | 181.0 mg | > 35% |
| Selenium | 23.1 µg | > 71% |
| Sodium | 1855.0 mg | > 99% |
| Zinc | 0.6 mg | > 36% |