Soy Flour

Legumes 4 variants

Soy Flour is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 99% Isoleucine > 99% Magnesium > 99% Phenylalanine > 99% Potassium > 99% Protein > 99% Tryptophan > 99% Leucine > 98% Threonine > 98% Valine > 98% Manganese > 96% Phosphorus > 96% Folate > 95% Iron > 93% Calcium > 92% Dietary Fiber > 92% Pantothenic Acid (B5) > 91% Histidine > 87% Thiamine (B1) > 87% Lysine > 84% Riboflavin (B2) > 73% Vitamin B6 > 72%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
defatted	51.5	> 99%
low-fat	49.8	> 99%
full-fat, roasted	38.1	> 99%
full-fat, raw	37.8	> 99%

Variant	Iron (mg)	All foods
defatted	9.2	> 96%
low-fat	8.2	> 95%
full-fat, raw	6.4	> 94%
full-fat, roasted	5.8	> 93%

Variant	Magnesium (mg)	All foods
full-fat, raw	429.0	> 99%
full-fat, roasted	369.0	> 99%
defatted	290.0	> 99%
low-fat	285.0	> 99%

Variant	Zinc (mg)	All foods
low-fat	4.1	> 83%
full-fat, raw	3.9	> 82%
full-fat, roasted	3.6	> 80%
defatted	2.5	> 69%

Variant	Calcium (mg)	All foods
low-fat	285.0	> 95%
defatted	241.0	> 94%
full-fat, raw	206.0	> 93%
full-fat, roasted	188.0	> 92%

Variant	Potassium (mg)	All foods
full-fat, raw	2515.0	> 99%
defatted	2384.0	> 99%
low-fat	2090.0	> 99%
full-fat, roasted	2041.0	> 99%

Variant	Phosphorus (mg)	All foods
low-fat	675.0	> 98%
defatted	674.0	> 98%
full-fat, raw	494.0	> 96%
full-fat, roasted	476.0	> 96%

Variant	Dietary Fiber (g)	All foods
defatted	17.5	> 98%
low-fat	16.0	> 97%
full-fat, roasted	9.7	> 92%
full-fat, raw	9.6	> 92%

Variant	Vitamin E (mg)	All foods
full-fat, roasted	2.0	> 88%
full-fat, raw	1.9	> 88%
low-fat	0.6	> 65%
defatted	0.1	> 18%

Variant	Folate (µg)	All foods
full-fat, raw	345.0	> 97%
defatted	305.0	> 97%
low-fat	289.0	> 97%
full-fat, roasted	227.0	> 95%

Variant	Choline (mg)	All foods
low-fat	191.7	> 99%
full-fat, raw	190.6	> 99%
defatted	11.3	> 26%
full-fat, roasted	trace	n/a