Nutrients in Soy Flour · full-fat, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	31.9 g	> 69%	> 84%
of which Sugars	7.5 g	> 61%	> 79%
Dietary Fiber	9.6 g	> 92%	> 82%
Protein	37.8 g	> 99%	> 95%
Fats
Total Fat	20.6 g	> 85%	> 88%
of which Saturated Fat	3.0 g	> 63%	> 86%
Vitamins
Choline	190.6 mg	> 99%	> 98%
Folate	345.0 µg	> 97%	> 86%
Niacin (B3)	12.7 mg	> 93%	> 82%
Pantothenic Acid (B5)	1.6 mg	> 95%	> 96%
Riboflavin (B2)	1.2 mg	> 97%	> 99%
Thiamine (B1)	0.6 mg	> 93%	> 84%
Vitamin A	6.0 µg	> 31%	> 74%
Vitamin B6	0.5 mg	> 82%	> 87%
Vitamin E	1.9 mg	> 88%	> 79%
Vitamin K	70.0 µg	> 95%	> 99%
Minerals
Calcium	206.0 mg	> 93%	> 92%
Copper	2.9 mg	> 99%	> 99%
Iron	6.4 mg	> 94%	> 87%
Magnesium	429.0 mg	> 99%	> 99%
Manganese	2.3 mg	> 96%	> 92%
Phosphorus	494.0 mg	> 96%	> 90%
Potassium	2515.0 mg	> 99%	> 99%
Selenium	7.5 µg	> 42%	> 72%
Sodium	13.0 mg	> 17%	> 31%
Zinc	3.9 mg	> 82%	> 91%
Amino Acids
Histidine	0.9 g	> 87%	> 91%
Isoleucine	1.7 g	> 99%	> 92%
Leucine	2.8 g	> 98%	> 92%
Lysine	2.3 g	> 84%	> 93%
Methionine	0.5 g	> 56%	> 92%
Phenylalanine	1.8 g	> 99%	> 91%
Threonine	1.5 g	> 98%	> 92%
Tryptophan	0.5 g	> 99%	> 92%
Valine	1.7 g	> 98%	> 92%