Nutrients in Soy Flour · defatted

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	33.9 g	> 70%	> 84%
of which Sugars	16.4 g	> 79%	> 97%
Dietary Fiber	17.5 g	> 98%	> 92%
Protein	51.5 g	> 99%	> 98%
Fats
Total Fat	1.2 g	> 26%	> 43%
of which Saturated Fat	0.1 g	> 19%	> 31%
Vitamins
Choline	11.3 mg	> 26%	> 1%
Folate	305.0 µg	> 97%	> 85%
Niacin (B3)	14.0 mg	> 95%	> 87%
Pantothenic Acid (B5)	2.0 mg	> 97%	> 99%
Riboflavin (B2)	0.3 mg	> 73%	> 87%
Thiamine (B1)	0.7 mg	> 95%	> 90%
Vitamin A	2.0 µg	> 9%	> 43%
Vitamin B6	0.6 mg	> 89%	> 95%
Vitamin E	0.1 mg	> 18%	> 26%
Vitamin K	4.1 µg	> 63%	> 68%
Minerals
Calcium	241.0 mg	> 94%	> 94%
Copper	4.1 mg	> 99%	> 99%
Iron	9.2 mg	> 96%	> 95%
Magnesium	290.0 mg	> 99%	> 96%
Manganese	3.0 mg	> 97%	> 95%
Phosphorus	674.0 mg	> 98%	> 97%
Potassium	2384.0 mg	> 99%	> 99%
Selenium	1.7 µg	> 23%	> 22%
Sodium	20.0 mg	> 20%	> 39%
Zinc	2.5 mg	> 69%	> 66%
Amino Acids
Histidine	1.3 g	> 99%	> 96%
Isoleucine	2.3 g	> 99%	> 97%
Leucine	3.8 g	> 99%	> 98%
Lysine	3.1 g	> 99%	> 97%
Methionine	0.6 g	> 75%	> 98%
Phenylalanine	2.5 g	> 99%	> 97%
Threonine	2.0 g	> 99%	> 98%
Tryptophan	0.7 g	> 99%	> 97%
Valine	2.3 g	> 99%	> 97%