Soy Protein
Soy Protein is consistently high in these nutrients across all variants, regardless of preparation or processing.
Histidine > 99% Isoleucine > 99% Leucine > 99% Lysine > 99% Phenylalanine > 99% Protein > 99% Threonine > 99% Tryptophan > 99% Valine > 99% Phosphorus > 99% Choline > 99% Copper > 97% Iron > 97% Niacin (B3) > 96% Folate > 94% Methionine > 94% Manganese > 93% Calcium > 91% Zinc > 83% Dietary Fiber > 82% Total Sugars > 82% Magnesium > 80% Thiamine (B1) > 72%
Select a nutrient to see how the 4 variants compare.
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Soy protein concentrate, produced by alcohol extraction | 2202.0 | > 99% |
| Soy protein isolate, potassium type | 1590.0 | > 99% |
| Soy protein concentrate, produced by acid wash | 450.0 | > 89% |
| Soy protein isolate | 81.0 | > 12% |