Nutrients in Soy protein isolate
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Protein | 88.3 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 3.4 g | > 39% | |
| of which Saturated Fat | 0.4 g | > 28% | |
| Vitamins | |||
| Choline | 190.9 mg | > 99% | > 99% |
| Folate | 176.0 µg | > 94% | > 75% |
| Niacin (B3) | 20.0 mg | > 99% | > 98% |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 3% |
| Riboflavin (B2) | 0.1 mg | > 32% | |
| Thiamine (B1) | 0.2 mg | > 72% | > 60% |
| Vitamin B6 | 0.1 mg | > 36% | |
| Minerals | |||
| Calcium | 178.0 mg | > 91% | > 87% |
| Copper | 1.6 mg | > 99% | > 96% |
| Iron | 14.5 mg | > 98% | > 99% |
| Magnesium | 39.0 mg | > 80% | > 33% |
| Manganese | 1.5 mg | > 93% | > 68% |
| Phosphorus | 776.0 mg | > 99% | > 99% |
| Potassium | 81.0 mg | > 12% | > 4% |
| Selenium | 0.8 µg | > 15% | |
| Sodium | 1005.0 mg | > 95% | |
| Zinc | 4.0 mg | > 83% | > 92% |
| Amino Acids | |||
| Histidine | 2.3 g | > 99% | > 99% |
| Isoleucine | 4.3 g | > 99% | > 99% |
| Leucine | 6.8 g | > 99% | > 99% |
| Lysine | 5.3 g | > 99% | > 99% |
| Methionine | 1.1 g | > 99% | > 99% |
| Phenylalanine | 4.6 g | > 99% | > 99% |
| Threonine | 3.1 g | > 99% | > 99% |
| Tryptophan | 1.1 g | > 99% | > 99% |
| Valine | 4.1 g | > 99% | > 99% |