Nutrients in Soy protein concentrate, produced by alcohol extraction
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 25.4 g | > 64% | > 77% |
| of which Sugars | 20.0 g | > 82% | > 99% |
| Dietary Fiber | 5.5 g | > 82% | > 53% |
| Protein | 63.6 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 340.0 µg | > 97% | > 86% |
| Niacin (B3) | 14.6 mg | > 96% | > 89% |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | > 2% |
| Riboflavin (B2) | 0.1 mg | > 43% | |
| Thiamine (B1) | 0.3 mg | > 82% | > 74% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Minerals | |||
| Calcium | 363.0 mg | > 96% | > 98% |
| Copper | 1.0 mg | > 97% | > 84% |
| Iron | 10.8 mg | > 97% | > 97% |
| Magnesium | 315.0 mg | > 99% | > 97% |
| Manganese | 4.2 mg | > 99% | > 99% |
| Phosphorus | 839.0 mg | > 99% | > 99% |
| Potassium | 2202.0 mg | > 99% | > 98% |
| Selenium | 0.8 µg | > 15% | |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 4.4 mg | > 85% | > 94% |
| Amino Acids | |||
| Histidine | 1.6 g | > 99% | > 99% |
| Isoleucine | 2.9 g | > 99% | > 99% |
| Leucine | 4.9 g | > 99% | > 99% |
| Lysine | 3.9 g | > 99% | > 99% |
| Methionine | 0.8 g | > 94% | > 99% |
| Phenylalanine | 3.3 g | > 99% | > 99% |
| Threonine | 2.5 g | > 99% | > 99% |
| Tryptophan | 0.8 g | > 99% | > 99% |
| Valine | 3.1 g | > 99% | > 99% |