Soybeans Green

Vegetables 3 variants

Soybeans Green is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 92% Calcium > 88% Folate > 88% Magnesium > 87% Manganese > 82% Thiamine (B1) > 79% Vitamin C > 76% Dietary Fiber > 75% Iron > 75%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	12.9	> 58%
cooked, boiled, drained, with salt	12.3	> 56%
cooked, boiled, drained, without salt	12.3	> 56%

Variant	Iron (mg)	All foods
raw	3.5	> 87%
cooked, boiled, drained, with salt	2.5	> 75%
cooked, boiled, drained, without salt	2.5	> 75%

Variant	Magnesium (mg)	All foods
raw	65.0	> 89%
cooked, boiled, drained, with salt	60.0	> 87%
cooked, boiled, drained, without salt	60.0	> 87%

Variant	Zinc (mg)	All foods
raw	1.0	> 48%
cooked, boiled, drained, with salt	0.9	> 46%
cooked, boiled, drained, without salt	0.9	> 46%

Variant	Calcium (mg)	All foods
raw	197.0	> 92%
cooked, boiled, drained, with salt	145.0	> 88%
cooked, boiled, drained, without salt	145.0	> 88%

Variant	Potassium (mg)	All foods
raw	620.0	> 94%
cooked, boiled, drained, with salt	539.0	> 92%
cooked, boiled, drained, without salt	539.0	> 92%

Variant	Phosphorus (mg)	All foods
raw	194.0	> 63%
cooked, boiled, drained, with salt	158.0	> 51%
cooked, boiled, drained, without salt	158.0	> 51%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	4.2	> 75%
cooked, boiled, drained, without salt	4.2	> 75%
raw	4.2	> 75%

Variant	Vitamin C (mg)	All foods
raw	29.0	> 85%
cooked, boiled, drained, with salt	17.0	> 76%
cooked, boiled, drained, without salt	17.0	> 76%

Variant	Folate (µg)	All foods
raw	165.0	> 93%
cooked, boiled, drained, with salt	111.0	> 88%
cooked, boiled, drained, without salt	111.0	> 88%