Nutrients in Soybeans Green · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.1 g | > 40% | > 66% |
| Dietary Fiber | 4.2 g | > 75% | > 88% |
| Protein | 12.3 g | > 56% | > 98% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Folate | 111.0 µg | > 88% | > 91% |
| Niacin (B3) | 3.8 mg | > 48% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 27% |
| Riboflavin (B2) | 0.2 mg | > 47% | |
| Thiamine (B1) | 0.3 mg | > 79% | > 95% |
| Vitamin A | 8.0 µg | > 38% | > 25% |
| Vitamin B6 | 0.1 mg | > 24% | > 17% |
| Vitamin C | 17.0 mg | > 76% | > 65% |
| Minerals | |||
| Calcium | 145.0 mg | > 88% | > 93% |
| Copper | 0.1 mg | > 63% | > 65% |
| Iron | 2.5 mg | > 75% | > 92% |
| Magnesium | 60.0 mg | > 87% | > 90% |
| Manganese | 0.5 mg | > 82% | > 83% |
| Phosphorus | 158.0 mg | > 51% | |
| Potassium | 539.0 mg | > 92% | > 89% |
| Selenium | 1.4 µg | > 21% | |
| Sodium | 14.0 mg | > 17% | > 33% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | |
| Isoleucine | 0.5 g | > 45% | |
| Leucine | 0.9 g | > 41% | |
| Lysine | 0.7 g | > 44% | |
| Methionine | 0.1 g | > 34% | |
| Phenylalanine | 0.6 g | > 44% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.1 g | > 48% | |
| Valine | 0.5 g | > 42% | |