Nutrients in Soybeans Green · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 11.1 g | > 40% | > 66% |
| Dietary Fiber | 4.2 g | > 75% | > 89% |
| Protein | 12.9 g | > 58% | > 99% |
| Fats | |||
| Total Fat | 6.8 g | > 55% | |
| of which Saturated Fat | 0.8 g | > 34% | |
| Vitamins | |||
| Folate | 165.0 µg | > 93% | > 97% |
| Niacin (B3) | 4.3 mg | > 50% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 33% |
| Riboflavin (B2) | 0.2 mg | > 52% | |
| Thiamine (B1) | 0.4 mg | > 88% | > 98% |
| Vitamin A | 9.0 µg | > 40% | > 27% |
| Vitamin B6 | 0.1 mg | > 25% | > 20% |
| Vitamin C | 29.0 mg | > 85% | > 79% |
| Minerals | |||
| Calcium | 197.0 mg | > 92% | > 97% |
| Copper | 0.1 mg | > 67% | > 67% |
| Iron | 3.5 mg | > 87% | > 95% |
| Magnesium | 65.0 mg | > 89% | > 92% |
| Manganese | 0.5 mg | > 83% | > 87% |
| Phosphorus | 194.0 mg | > 63% | |
| Potassium | 620.0 mg | > 94% | > 94% |
| Selenium | 1.5 µg | > 22% | |
| Sodium | 15.0 mg | > 18% | > 35% |
| Zinc | 1.0 mg | > 48% | |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | |
| Isoleucine | 0.6 g | > 46% | |
| Leucine | 0.9 g | > 42% | |
| Lysine | 0.8 g | > 45% | |
| Methionine | 0.2 g | > 35% | |
| Phenylalanine | 0.6 g | > 45% | |
| Threonine | 0.5 g | > 46% | |
| Tryptophan | 0.2 g | > 49% | |
| Valine | 0.6 g | > 42% | |