Spaghetti Spinach

Grains 2 variants

Spaghetti Spinach is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Dietary Fiber > 94% Manganese > 93% Magnesium > 88% Copper > 80% Vitamin E > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	13.3	> 59%
cooked	4.6	> 34%

Variant	Iron (mg)	All foods
dry	2.1	> 68%
cooked	1.0	> 42%

Variant	Magnesium (mg)	All foods
dry	174.0	> 96%
cooked	62.0	> 88%

Variant	Zinc (mg)	All foods
dry	2.8	> 72%
cooked	1.1	> 50%

Variant	Calcium (mg)	All foods
dry	58.0	> 72%
cooked	30.0	> 59%

Variant	Potassium (mg)	All foods
dry	376.0	> 82%
cooked	58.0	> 8%

Variant	Phosphorus (mg)	All foods
dry	332.0	> 91%
cooked	108.0	> 38%

Variant	Dietary Fiber (g)	All foods
dry	10.6	> 94%
cooked	trace	n/a

Variant	Vitamin E (mg)	All foods
dry	0.7	> 72%
cooked	trace	n/a

Variant	Folate (µg)	All foods
dry	48.0	> 76%
cooked	12.0	> 50%

Variant	Choline (mg)	All foods
dry	17.1	> 39%
cooked	trace	n/a