Nutrients in Spaghetti Spinach · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.1 g | > 65% | > 13% |
| Protein | 4.6 g | > 34% | > 20% |
| Fats | |||
| Total Fat | 0.6 g | > 20% | |
| of which Saturated Fat | 0.1 g | > 16% | |
| Vitamins | |||
| Folate | 12.0 µg | > 50% | > 21% |
| Niacin (B3) | 2.5 mg | > 40% | > 27% |
| Pantothenic Acid (B5) | 0.2 mg | > 20% | |
| Riboflavin (B2) | 0.1 mg | > 34% | > 45% |
| Thiamine (B1) | 0.1 mg | > 57% | > 20% |
| Vitamin A | 8.0 µg | > 38% | |
| Vitamin B6 | 0.1 mg | > 35% | |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 70% |
| Copper | 0.2 mg | > 80% | > 52% |
| Iron | 1.0 mg | > 42% | > 23% |
| Magnesium | 62.0 mg | > 88% | > 57% |
| Manganese | 1.5 mg | > 93% | > 71% |
| Phosphorus | 108.0 mg | > 38% | > 37% |
| Potassium | 58.0 mg | > 8% | > 20% |
| Selenium | 22.1 µg | > 69% | > 62% |
| Sodium | 14.0 mg | > 17% | |
| Zinc | 1.1 mg | > 50% | > 43% |
| Amino Acids | |||
| Histidine | 0.1 g | > 22% | |
| Isoleucine | 0.2 g | > 22% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.1 g | > 22% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.1 g | > 18% | |
| Tryptophan | 0.1 g | > 25% | |
| Valine | 0.2 g | > 20% | |