Nutrients in Spaghetti Spinach · dry

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	74.8 g	> 92%	> 65%
of which Sugars	2.7 g	> 37%	> 96%
Dietary Fiber	10.6 g	> 94%	> 85%
Protein	13.3 g	> 59%	> 86%
Fats
Total Fat	1.6 g	> 29%	> 47%
of which Saturated Fat	0.2 g	> 23%	> 46%
Vitamins
Choline	17.1 mg	> 39%	> 64%
Folate	48.0 µg	> 76%	> 57%
Niacin (B3)	7.4 mg	> 66%	> 77%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.2 mg	> 58%	> 68%
Thiamine (B1)	0.4 mg	> 85%	> 60%
Vitamin A	23.0 µg	> 58%	> 95%
Vitamin B6	0.3 mg	> 69%	> 78%
Vitamin E	0.7 mg	> 72%	> 83%
Vitamin K	151.5 µg	> 98%	> 99%
Minerals
Calcium	58.0 mg	> 72%	> 89%
Copper	0.5 mg	> 93%	> 89%
Iron	2.1 mg	> 68%	> 48%
Magnesium	174.0 mg	> 96%	> 93%
Manganese	2.6 mg	> 97%	> 81%
Phosphorus	332.0 mg	> 91%	> 79%
Potassium	376.0 mg	> 82%	> 84%
Selenium	63.5 µg	> 98%	> 93%
Sodium	36.0 mg	> 25%	> 86%
Zinc	2.8 mg	> 72%	> 85%
Amino Acids
Histidine	0.3 g	> 41%	> 78%
Isoleucine	0.5 g	> 44%	> 90%
Leucine	0.9 g	> 42%	> 74%
Lysine	0.3 g	> 29%	> 72%
Methionine	0.2 g	> 41%	> 85%
Phenylalanine	0.6 g	> 48%	> 86%
Threonine	0.4 g	> 39%	> 79%
Tryptophan	0.2 g	> 51%	> 87%
Valine	0.6 g	> 42%	> 81%