Spelt

Grains 2 variants

Spelt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 90% Pantothenic Acid (B5) > 88% Magnesium > 85% Copper > 81% Dietary Fiber > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
uncooked	14.6	> 61%
cooked	5.5	> 37%

Variant	Iron (mg)	All foods
uncooked	4.4	> 90%
cooked	1.7	> 58%

Variant	Magnesium (mg)	All foods
uncooked	136.0	> 95%
cooked	49.0	> 85%

Variant	Zinc (mg)	All foods
uncooked	3.3	> 77%
cooked	1.3	> 53%

Variant	Calcium (mg)	All foods
uncooked	27.0	> 57%
cooked	10.0	> 25%

Variant	Potassium (mg)	All foods
uncooked	388.0	> 84%
cooked	143.0	> 26%

Variant	Phosphorus (mg)	All foods
uncooked	401.0	> 94%
cooked	150.0	> 48%

Variant	Dietary Fiber (g)	All foods
uncooked	10.7	> 94%
cooked	3.9	> 73%

Variant	Vitamin E (mg)	All foods
uncooked	0.8	> 73%
cooked	0.3	> 41%

Variant	Folate (µg)	All foods
uncooked	45.0	> 75%
cooked	13.0	> 52%