Nutrients in Spelt · uncooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 70.2 g | > 88% | > 38% |
| of which Sugars | 6.8 g | > 59% | > 99% |
| Dietary Fiber | 10.7 g | > 94% | > 86% |
| Protein | 14.6 g | > 61% | > 92% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | > 88% |
| Total Fat | 2.4 g | > 34% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Folate | 45.0 µg | > 75% | > 56% |
| Niacin (B3) | 9.0 mg | > 76% | > 92% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | |
| Riboflavin (B2) | 0.1 mg | > 36% | > 48% |
| Thiamine (B1) | 0.4 mg | > 85% | > 58% |
| Vitamin B6 | 0.2 mg | > 59% | |
| Vitamin E | 0.8 mg | > 73% | |
| Vitamin K | 3.6 µg | > 61% | |
| Minerals | |||
| Calcium | 27.0 mg | > 57% | > 66% |
| Copper | 0.5 mg | > 93% | > 90% |
| Iron | 4.4 mg | > 90% | > 80% |
| Magnesium | 136.0 mg | > 95% | > 86% |
| Manganese | 3.0 mg | > 97% | > 85% |
| Phosphorus | 401.0 mg | > 94% | > 88% |
| Potassium | 388.0 mg | > 84% | > 86% |
| Selenium | 11.7 µg | > 50% | > 37% |
| Sodium | 8.0 mg | ||
| Zinc | 3.3 mg | > 77% | > 91% |
| Amino Acids | |||
| Histidine | 0.4 g | > 46% | |
| Isoleucine | 0.6 g | > 45% | |
| Leucine | 1.1 g | > 46% | |
| Lysine | 0.4 g | > 36% | |
| Methionine | 0.3 g | > 44% | |
| Phenylalanine | 0.7 g | > 55% | |
| Threonine | 0.4 g | > 43% | |
| Tryptophan | 0.1 g | > 43% | |
| Valine | 0.7 g | > 46% | |