Taro Leaves

Taro Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Potassium > 90% Vitamin A > 89% Vitamin C > 89% Riboflavin (B2) > 88% Vitamin E > 88% Calcium > 79% Manganese > 77% Folate > 76% Copper > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Taro leaves, raw	5.0	> 35%
Taro leaves, cooked, steamed, without salt	2.7	> 25%
Taro, leaves, cooked, steamed, with salt	2.7	> 25%

Variant	Iron (mg)	All foods
Taro leaves, raw	2.3	> 70%
Taro leaves, cooked, steamed, without salt	1.2	> 47%
Taro, leaves, cooked, steamed, with salt	1.2	> 47%

Variant	Magnesium (mg)	All foods
Taro leaves, raw	45.0	> 84%
Taro leaves, cooked, steamed, without salt	20.0	> 44%
Taro, leaves, cooked, steamed, with salt	20.0	> 43%

Variant	Zinc (mg)	All foods
Taro leaves, raw	0.4	> 28%
Taro leaves, cooked, steamed, without salt	0.2	> 16%
Taro, leaves, cooked, steamed, with salt	0.2	> 16%

Variant	Calcium (mg)	All foods
Taro leaves, raw	107.0	> 82%
Taro leaves, cooked, steamed, without salt	86.0	> 79%
Taro, leaves, cooked, steamed, with salt	86.0	> 79%

Variant	Potassium (mg)	All foods
Taro leaves, raw	648.0	> 95%
Taro leaves, cooked, steamed, without salt	460.0	> 90%
Taro, leaves, cooked, steamed, with salt	460.0	> 90%

Variant	Phosphorus (mg)	All foods
Taro leaves, raw	60.0	> 26%
Taro leaves, cooked, steamed, without salt	27.0	> 15%
Taro, leaves, cooked, steamed, with salt	27.0	> 14%

Variant	Dietary Fiber (g)	All foods
Taro leaves, raw	3.7	> 71%
Taro leaves, cooked, steamed, without salt	2.0	> 47%
Taro, leaves, cooked, steamed, with salt	2.0	> 46%

Variant	Vitamin C (mg)	All foods
Taro leaves, raw	52.0	> 93%
Taro leaves, cooked, steamed, without salt	35.5	> 89%
Taro, leaves, cooked, steamed, with salt	35.5	> 89%

Variant	Vitamin E (mg)	All foods
Taro leaves, raw	2.0	> 88%
Taro leaves, cooked, steamed, without salt	trace	n/a
Taro, leaves, cooked, steamed, with salt	trace	n/a

Variant	Folate (µg)	All foods
Taro leaves, raw	126.0	> 90%
Taro leaves, cooked, steamed, without salt	48.0	> 76%
Taro, leaves, cooked, steamed, with salt	48.0	> 76%

Variant	Choline (mg)	All foods
Taro leaves, cooked, steamed, without salt	21.0	> 44%
Taro leaves, raw	12.8	> 29%
Taro, leaves, cooked, steamed, with salt	trace	n/a