Nutrients in Taro leaves, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.7 g	> 28%	> 45%
of which Sugars	3.0 g	> 40%	> 65%
Dietary Fiber	3.7 g	> 71%	> 84%
Protein	5.0 g	> 35%	> 89%
Fats
Total Fat	0.7 g	> 22%	> 82%
of which Saturated Fat	0.2 g	> 20%	> 82%
Vitamins
Choline	12.8 mg	> 29%	> 44%
Folate	126.0 µg	> 90%	> 93%
Niacin (B3)	2.3 mg	> 39%	> 85%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 16%
Riboflavin (B2)	0.5 mg	> 92%	> 97%
Thiamine (B1)	0.2 mg	> 75%	> 92%
Vitamin A	241.0 µg	> 90%	> 78%
Vitamin B6	0.1 mg	> 47%	> 59%
Vitamin C	52.0 mg	> 93%	> 89%
Vitamin E	2.0 mg	> 88%	> 93%
Vitamin K	108.6 µg	> 97%	> 83%
Minerals
Calcium	107.0 mg	> 82%	> 88%
Copper	0.3 mg	> 85%	> 90%
Iron	2.3 mg	> 70%	> 89%
Magnesium	45.0 mg	> 84%	> 85%
Manganese	0.7 mg	> 86%	> 91%
Phosphorus	60.0 mg	> 26%	> 69%
Potassium	648.0 mg	> 95%	> 95%
Selenium	0.9 µg	> 18%	> 72%
Sodium	3.0 mg	> 7%	> 10%
Zinc	0.4 mg	> 28%	> 65%
Amino Acids
Histidine	0.1 g	> 24%	> 86%
Isoleucine	0.3 g	> 28%	> 89%
Leucine	0.4 g	> 25%	> 88%
Lysine	0.2 g	> 27%	> 83%
Methionine	0.1 g	> 24%	> 91%
Phenylalanine	0.2 g	> 22%	> 85%
Threonine	0.2 g	> 24%	> 84%
Tryptophan	0.0 g	> 22%	> 86%
Valine	0.3 g	> 25%	> 87%