Nutrients in Taro leaves, cooked, steamed, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 20% |
| Dietary Fiber | 2.0 g | > 47% | > 44% |
| Protein | 2.7 g | > 25% | > 69% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.1 g | > 15% | |
| Vitamins | |||
| Choline | 21.0 mg | > 44% | |
| Folate | 48.0 µg | > 76% | > 72% |
| Niacin (B3) | 1.7 mg | > 33% | |
| Pantothenic Acid (B5) | 0.0 mg | > 5% | > 6% |
| Riboflavin (B2) | 0.4 mg | > 88% | |
| Thiamine (B1) | 0.1 mg | > 67% | > 85% |
| Vitamin A | 212.0 µg | > 89% | > 76% |
| Vitamin B6 | 0.1 mg | > 28% | > 24% |
| Vitamin C | 35.5 mg | > 89% | > 82% |
| Minerals | |||
| Calcium | 86.0 mg | > 79% | > 86% |
| Copper | 0.1 mg | > 70% | > 72% |
| Iron | 1.2 mg | > 47% | > 71% |
| Magnesium | 20.0 mg | > 44% | > 52% |
| Manganese | 0.4 mg | > 77% | > 75% |
| Phosphorus | 27.0 mg | > 15% | |
| Potassium | 460.0 mg | > 90% | > 84% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 2.0 mg | > 4% | > 6% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 19% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.1 g | > 17% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 15% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 16% | |