Taro Shoots

Vegetables 3 variants

Taro Shoots is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 78% Potassium > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Taro shoots, raw	0.9	> 11%
Taro shoots, cooked, without salt	0.7	> 9%
Taro, shoots, cooked, with salt	0.7	> 9%

Variant	Iron (mg)	All foods
Taro shoots, raw	0.6	> 26%
Taro shoots, cooked, without salt	0.4	> 19%
Taro, shoots, cooked, with salt	0.4	> 19%

Variant	Magnesium (mg)	All foods
Taro shoots, cooked, without salt	8.0	> 13%
Taro shoots, raw	8.0	> 13%
Taro, shoots, cooked, with salt	8.0	> 13%

Variant	Zinc (mg)	All foods
Taro shoots, cooked, without salt	0.5	> 34%
Taro, shoots, cooked, with salt	0.5	> 34%
Taro shoots, raw	0.5	> 33%

Variant	Calcium (mg)	All foods
Taro shoots, cooked, without salt	14.0	> 37%
Taro, shoots, cooked, with salt	14.0	> 37%
Taro shoots, raw	12.0	> 31%

Variant	Potassium (mg)	All foods
Taro shoots, cooked, without salt	344.0	> 75%
Taro, shoots, cooked, with salt	344.0	> 75%
Taro shoots, raw	332.0	> 72%

Variant	Phosphorus (mg)	All foods
Taro shoots, raw	28.0	> 15%
Taro shoots, cooked, without salt	26.0	> 14%
Taro, shoots, cooked, with salt	26.0	> 14%

Variant	Vitamin C (mg)	All foods
Taro shoots, raw	21.0	> 80%
Taro shoots, cooked, without salt	18.9	> 78%
Taro, shoots, cooked, with salt	18.9	> 78%

Variant	Folate (µg)	All foods
Taro shoots, cooked, without salt	3.0	> 13%
Taro shoots, raw	3.0	> 13%
Taro, shoots, cooked, with salt	3.0	> 12%