Nutrients in Taro shoots, cooked, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.2 g | > 15% | > 9% |
| Protein | 0.7 g | > 9% | > 8% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | > 2% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | > 14% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 21% | > 24% |
| Vitamin A | 3.0 µg | > 23% | > 13% |
| Vitamin B6 | 0.1 mg | > 40% | > 46% |
| Vitamin C | 18.9 mg | > 78% | > 70% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 25% |
| Copper | 0.1 mg | > 51% | > 52% |
| Iron | 0.4 mg | > 19% | > 23% |
| Magnesium | 8.0 mg | > 13% | > 6% |
| Manganese | 0.1 mg | > 55% | > 24% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 344.0 mg | > 75% | > 67% |
| Selenium | 1.0 µg | > 19% | |
| Sodium | 2.0 mg | > 4% | > 5% |
| Zinc | 0.5 mg | > 34% | |