Nutrients in Taro shoots, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.3 g | > 13% | > 3% |
| Protein | 0.9 g | > 11% | > 18% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 3.0 µg | > 13% | > 3% |
| Niacin (B3) | 0.8 mg | > 22% | |
| Pantothenic Acid (B5) | 0.1 mg | > 9% | > 14% |
| Riboflavin (B2) | 0.1 mg | > 18% | |
| Thiamine (B1) | 0.0 mg | > 23% | > 27% |
| Vitamin A | 3.0 µg | > 23% | > 13% |
| Vitamin B6 | 0.1 mg | > 40% | > 45% |
| Vitamin C | 21.0 mg | > 80% | > 71% |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | > 21% |
| Copper | 0.1 mg | > 48% | > 49% |
| Iron | 0.6 mg | > 26% | > 40% |
| Magnesium | 8.0 mg | > 13% | > 6% |
| Manganese | 0.1 mg | > 54% | > 21% |
| Phosphorus | 28.0 mg | > 15% | |
| Potassium | 332.0 mg | > 72% | > 65% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 1.0 mg | > 2% | > 3% |
| Zinc | 0.5 mg | > 33% | |