Teff

Grains 2 variants

Teff is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 97% Magnesium > 85% Pantothenic Acid (B5) > 84% Copper > 82% Thiamine (B1) > 73% Omega-3 (ALA) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
uncooked	13.3	> 59%
cooked	3.9	> 31%

Variant	Iron (mg)	All foods
uncooked	7.6	> 95%
cooked	2.0	> 67%

Variant	Magnesium (mg)	All foods
uncooked	184.0	> 97%
cooked	50.0	> 85%

Variant	Zinc (mg)	All foods
uncooked	3.6	> 80%
cooked	1.1	> 51%

Variant	Calcium (mg)	All foods
uncooked	180.0	> 91%
cooked	49.0	> 69%

Variant	Potassium (mg)	All foods
uncooked	427.0	> 87%
cooked	107.0	> 17%

Variant	Phosphorus (mg)	All foods
uncooked	429.0	> 95%
cooked	120.0	> 42%

Variant	Dietary Fiber (g)	All foods
uncooked	8.0	> 89%
cooked	2.8	> 62%

Variant	Vitamin E (mg)	All foods
uncooked	0.1	> 12%
cooked	trace	n/a

Variant	Folate (µg)	All foods
cooked	18.0	> 59%
uncooked	trace	n/a

Variant	Choline (mg)	All foods
uncooked	13.1	> 30%
cooked	trace	n/a