Tomato Juice

Vegetables 3 variants

Tomato Juice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin C > 93%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
with added ingredients, from concentrate, shelf stable	0.9	> 10%
canned, with salt added	0.8	> 10%
canned, without salt added	0.8	> 10%

Variant	Iron (mg)	All foods
canned, with salt added	0.4	> 18%
canned, without salt added	0.4	> 18%
with added ingredients, from concentrate, shelf stable	0.3	> 14%

Variant	Magnesium (mg)	All foods
canned, with salt added	11.0	> 19%
canned, without salt added	11.0	> 19%
with added ingredients, from concentrate, shelf stable	10.4	> 17%

Variant	Zinc (mg)	All foods
canned, with salt added	0.1	> 10%
canned, without salt added	0.1	> 10%
with added ingredients, from concentrate, shelf stable	0.1	> 9%

Variant	Calcium (mg)	All foods
canned, with salt added	10.0	> 24%
canned, without salt added	10.0	> 24%
with added ingredients, from concentrate, shelf stable	9.7	> 23%

Variant	Potassium (mg)	All foods
canned, with salt added	217.0	> 44%
canned, without salt added	217.0	> 44%
with added ingredients, from concentrate, shelf stable	197.6	> 40%

Variant	Phosphorus (mg)	All foods
canned, with salt added	19.0	> 10%
canned, without salt added	19.0	> 10%
with added ingredients, from concentrate, shelf stable	18.5	> 10%

Variant	Dietary Fiber (g)	All foods
canned, with salt added	0.4	> 9%
canned, without salt added	0.4	> 9%
with added ingredients, from concentrate, shelf stable	trace	n/a

Variant	Vitamin C (mg)	All foods
canned, with salt added	70.1	> 96%
canned, without salt added	70.1	> 96%
with added ingredients, from concentrate, shelf stable	49.8	> 93%

Variant	Vitamin E (mg)	All foods
canned, with salt added	0.3	> 48%
canned, without salt added	0.3	> 48%
with added ingredients, from concentrate, shelf stable	trace	n/a

Variant	Folate (µg)	All foods
canned, with salt added	20.0	> 61%
canned, without salt added	20.0	> 61%
with added ingredients, from concentrate, shelf stable	trace	n/a

Variant	Choline (mg)	All foods
canned, with salt added	6.8	> 17%
canned, without salt added	6.8	> 17%
with added ingredients, from concentrate, shelf stable	trace	n/a